Home > Yoga
Yoga
Recent Articles
Yoga Motivation
7 Jan 2012 | Shanti Gowans | 0 Comments
The new year is a wonderful time to try something new and it is also a great time to return to something that once nourished you. We often receive calls from students asking if we 'offer classes for...
Yoga Nidra, the importance of rest and sleep
15 Sep 2011 | Shanti Gowans | 0 Comments
Would you like to get a perfect night’s rest, every night and wake up feeling rested, alert and energised?
75% of adults suffer with sleep problems at least a few nights a week. About 10% of...
Arrange your mind to have a better day
15 Sep 2011 | Shanti Gowans | 0 Comments
Arrange your mind to have a better day (yoga story)
A 92 year old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, cleanly shaved and with his hair...
Yoga Today
2 Sep 2011 | Shanti Gowans | 0 Comments
Today, there are practitioners following different yoga paths and yogic styles who come from various lineages.
In a society where traditional yogic concepts such as wholesome eating, mindfulness...
