This DVD sees yoga master Shanti Gowans demonstrate flowing,

easy to follow yoga sequences at a spectacular 

location on the Gold Coast, allowing Shanti Yoga to be practiced

across lounge rooms across the world. 

The program on this DVD is a fusion of stretching, mobility and serenity

with no demands of strength or stamina, is tailored for 

beginners and designed to help with common aging issues

such as osteoarthritis, degenerative disorders, mental health issues

and chronic disease. This is restorative Shanti Yoga,

level one in a series of standing work by Shanti Gowans,

followed by deep relaxation. A revolutionary way to

dissolve stress, look younger and feel calmer.