Benefits of Children's Yoga
Shanti Yoga for children is a system of many different things to practice and ways to think and feel, which make the body and mind strong and healthy and help children to be happy, peaceful and full of good energy.
These practices, for physical, mental and emotional wellbeing include:
Asanas, physical yoga exercises; Pranayama, yogic breathing; Concentration; Visualisation and Relaxation, together with art, dance, play, singing and chanting, poems and yoga stories.For improved:
- concentration
- balance
- co-ordination
- body mechanics
- trunk stability
- postural stability
- self esteem
- self confidence
- social interaction
- health & wellbeing
- relaxation
- head control
- fun
