Shantiji's weekend visits in Melbourne
Deep. Directed. Aware. Ongoing fun, effective, holistic programs,based on decades of experience and the wisdom practices of the East, taught with a healthy dose of lightness, tenderness, commitment and play
| Friday | 7.00-9.00pm | Inspiring spiritual practices, meditation, pranayama and gentle yoga with Shantiji. Followed by spiritual talk and Introduction to the chapter of the Yoga Sutras we will be exploring this weekend. |
| Saturday | 7:00-8.45am | Still the mind. Calm abiding meditation workshop and discourse of the day |
| 8.45-10.00am | Communal breakfast. Social interaction, connection and dialogue | |
| 10.00-12.00pm | Free the Body. Shanti Yoga asana practice to heal and soothe. Stretch, breathe, relax and free the body | |
| 12.00-12.30 |
Chanting. Expand the heart. Increase the energy. | |
| 12.30-2.00pm | Nourish. Delicious, relaxed, vegetarian lunch and social interaction. | |
| 2.00-3.30pm | Discussion. Relate. Shantiji will present a section from the Yoga Sutras, from which open discussion and Q&A can evolve. | |
| 3.30-4.30pm | Heal: Deep relaxation and self healing, yoga nidra. | |
| 4.30-6.00pm | The Yoga Sutras. Sacred teaching on the definitive classical text on Yoga. Sutra by sutra with commentary, questions and answers. | |
| Sunday | 7.00-8.45am | Create sacred space. Guided meditation and discourse of the day with Shantiji |
| 8.45-10.00am | Communal breakfast. Social interaction, connection and dialogue. | |
| 10.00-12.00pm | Classical Shanti Yoga postures. Program to elongate your back, heal and rehabilitate neuro-pathways and build core strength. | |
| 12.00 - 12.30 |
Chanting. Expand your heart, increase your energy. | |
| 12.30- 2.00pm |
Scrumptious Indian vegetarian lunch and social interaction | |
| 2.00-3.30 | Relate. Discourse and group discussion based on the yoga sutras. Dialogue process. Q&A. | |
| 3.30 - 4.15pm |
Deep, deep relaxation that is spontaneously healing and inspiring for your spiritual journey. Visit your sacred space amidst the business in the world and your mind. | |
| 4-15 4.30pm | Love. Closing spiritual discourse. Summary of weekend teachings. The future is imbibed into us. |
Dates for 2012
24-26 Feb
4-6 May
24-26 Aug
30 Nov-2 Dec
Fee
$460 entire weekend, Fri to Sun, including meals
OR only Saturday $300 (add meals)
OR only Sunday $225 (add meals)
OR Single session 1 hr $55; 1.5 hrs $75; 2 hr $95; back-to-back -20% off second session.
OR only Saturday $300 (add meals)
OR only Sunday $225 (add meals)
OR Single session 1 hr $55; 1.5 hrs $75; 2 hr $95; back-to-back -20% off second session.
Meals
Breakfast: Ayurvedic creamy porridge. Toast, spreads. Standard and herbal teas. Fresh fruit. $10Lunch: Scrumptuous Indian vegetarian: $25.
Venue: Southern Yoga and Health Centre 1st Floor, 24 Station Street, Moorabbin. Tel: (03) 9553 0162
