What about todays treatments?

 
 
Many of today’s treatments do not teach skills directly related to body relaxation. Psychoanalysis, EST, Primal scream, transactional analysis and many other treatments may be useful, but they do not really teach methods for reducing physical or mention tensions and increasing body relaxation. Instead, they focus on the analysis of expression of your feelings.


Relaxation always leads to the same physical reactions.

These are:
  • Lowered blood pressure
  • Slowed respiration
  • Lowered oxygen consumption
  • Reduced muscle tension

What about medication?

YOU must understand that peace, tranquility and health are not to be found in bottles of medicine. It is difficult to understand why so many people are ignorant of the simple, drug-free and effective methods available through yoga, relaxation, pranayama, and meditation, for the treatment of stress and tension. Meditation, pranayama and relaxation therapy works more wonders than medication can!
 
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