Yoga presents a method of fitness and relaxation suitable for everyone. There’s no age barrier in Shanti Yoga, it is for the child, the parent, the elder. The gentle movements can be done in a small space with no special equipment and in comfortable clothing. Once you’ve learnt how to exercise and relax it takes a short time to go through your practices to achieve calmness and balance in your life. 

 

Our multi-level classes are suitable for all ages, shapes and sizes. Shanti Yoga is a wholistic approach which incorporates a little breathing, stretching and relaxation which in turn makes you feel energised rather than exhausted after a class.